Showing results for diffrences ageing va getting older vs frowing up vs muturity; vs dying emotionally of physic vs natural nature other re;/from of forms: as conditions |¥or other illness or diseases or sickness of , qued for forms in treatment and vs self maintenance awareness:
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- Squeeze in exercise throughout the day. If you don't have time for a full workout, don't sweat it. ...
- Get up earlier. ...
- Drive less, walk more. ...
- Revamp your rituals. ...
- Choose activities you enjoy. ...
- Vary the routine. ...
- Join forces. ...
- Explore new options.
It a 21-item measure assessing the following barriers to physical activity: 1) lack of time, 2) social influence, 3) lack of energy, 4) lack of willpower, 5) fear of injury, 6) lack of skill, and 7) lack of resources (eg, recreational facilities, exercise equipment).
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